Healthy Running Step by Step

Healthy Running Step by Step

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DIVDona€™t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. /divDIVIn the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatmenta€”including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. /divIf you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.He is the exclusive PT provider for the Los Angeles Marathon. ... and Sports and recently created the Herbalife 24 Fit Exercise Video for the global nutrition and weight loss company. ... events, including the Himalayan 100-Mile Stage Race, the Badwater 135 UltraMarathon, the week-long Eco-Challenge and Primal Questanbsp;...

Title:Healthy Running Step by Step
Author:Roy Wallack, Robert Forster
Publisher:Fair Winds Press - 2014-06-01


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