Dr Graham Jackson offers practical advice on managing a heart condition while also being able to live a full and active life. The book offers medical advice on exercise, diet and smoking, and shows how to significantly reduce chances of a heart attackIf you walk for 1 mile at 2mph, you will take 30 minutes and use up 2.5 METs, which isna#39;t much effort but it is an ... fitness will be achieved for the over-40s at about 5 METs for men and women a this is equivalent to walking 2 miles in ... should not be a limitation to anybody starting to take exercise although it is better to have exercised throughout your life. ... out how many calories I use up? ... If you walk at 3 miles an hour (about normal walking speed), you will burn up 320 kcal per hour.
|Publisher||:||Class Publishing Ltd - 2009|