High-Performance Training for Sports

High-Performance Training for Sports

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High-Performance Training for Sports presents todaya€™s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.Although the periodisation of training is dis- cussed in detail in chapter 18, certain elements are worth considering here. ... approach to in-competition maintenance training and to consider embracing the use of alternative resistance methods such as the use of bands and chains. ... and P. Traditional barbell training is predicated upon the resistance that can be lifted through the weakest portion of the lift, anbsp;...

Title:High-Performance Training for Sports
Author:Joyce, David, Lewindon, Dan
Publisher:Human Kinetics - 2014-05-16


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