4.11 - 1251 ratings - Source

See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day qFull of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!q A³Kathie Davis, Executive Director of Idea Health a Fitness Association qAn excellent program that is lifestyle based and doesn't require hours in a gymA³perfect for someone like me! I adore that she loves food as much as she loves fitness.q A³Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com qA treasureA–HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.q A³Matthew Kenney, Founder of Matthew Kenney Cuisine qAn amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!q A³Erin Motz, YouTube Personality and Original Bad YogiBurpees, butt kicks, high knees, jumping lunges, squat jumps, jogging in place, and basketball throws will get your heart rate up quickly while ... of the jump rope (around $10) and you can get a killer Rocky-style cardio workout at home.

Title:HIIT It!
Author:Gina Harney
Publisher:Demos Medical Publishing - 2014-12-15


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