How to Lose 9,000 Lbs. (or Less)

How to Lose 9,000 Lbs. (or Less)

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If two heads are supposed to be better than one, how about 516 heads? ThatOCOs the number of contributors to this inspiring book in the popular qHow to Surviveq series. qHow to Lose 9, 000 lbs or Lessq collects real advice and stories from people whoOCOve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.qBut there are many, many factors involved with weight loss, and it will never be as simple as whether or not your diet is low fat, high protein, or low carbohydrate. When it comes to weight loss, there is a common expression that applies: a€œIf youanbsp;...

Title:How to Lose 9,000 Lbs. (or Less)
Author:Joan Buchbinder, Jennifer Bright Reich
Publisher:Hundreds of Heads Books, LLC - 2009-03-01


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