Improving Endurance

Improving Endurance

4.11 - 1251 ratings - Source

Discusses endurance in sports, provides exercises for improving it, and profiles athletes known for their endurance.This means nutrients reach the muscles faster, renewing their energy stores and helping to repair any damage. Faster blood flow also decreases muscle acidity more quickly. Food, Drinks, and Recovery One of the main priorities in recovering anbsp;...

Title:Improving Endurance
Author:Paul Mason
Publisher:The Rosen Publishing Group - 2011-01


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