use the journal to count up the average number of servings you ate each day for at least three consecutive days. ... For the link to a detailed food diary template, see the Resources section at the end of this chapter. ... shows that those who report eating breakfast have a better diet quality, lower daily calorie intake, and lower body weight compared with those who skip breakfast.2-5 It may sound surprising, anbsp;...
|Title||:||Inspire Me Well: Finding Motivation to Take Control of Your Health|
|Publisher||:||Insomniac Press - 2014|