Lean, Long & Strong

Lean, Long & Strong

4.11 - 1251 ratings - Source

Lean Long a Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the qflowq and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move All exercises can be done at home with hand weights and an exercise ball Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper bodyFeeling Factor Tired Stressed Anxious Bored Lonely Angry Sad Hungry Sample Food Journal H erea#39;s a template to use ... Instead, it probably just leaves you feeling guilty for your indulgencea€”on top of whatever negative feelings you were anbsp;...

Title:Lean, Long & Strong
Author:Wini Linguvic
Publisher:Rodale - 2004-12-09


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