A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25, 000 first printing.5: COMMIT. TO. KEEPING. FOOD. DIARIES. A food diary is an amazing tool that I assure you will help you reach your weight and fitness goals. Ia#39;ve included a template on the opposite page; photocopy a supply for each of your family members. Everyone should keep a food diary every day for the entire 6-week plan, so be sure to run off plenty of copies. Of course, if you forget to take your formanbsp;...
|Title||:||Lean Mom, Fit Family|
|Author||:||Michael A. Sena, Kristen Straughan, Thomas P. Sattler|
|Publisher||:||Rodale - 2005-08-06|