Write the following on the board or a large piece of paper where all can see, explaining each type as you go. Aerobic exercise is done for a long period at a steady pace. Some examples are walking, jogging, swimming, skipping, and cycling.
|Title||:||Life Skills Curriculum: ARISE Child Saftey Event Weeks, Volume 2 (Instructor's Manual)|
|Author||:||ARISE Foundation, ARISE Foundation Staff|
|Publisher||:||ARISE Foundation - 2011-07-05|