Childhood obesity. Divorce. Cancer. Heart disease. Financial woes. The stats of doom surround us, yet we continue in lifestyles that lead to unhappiness and early death. Yet, life doesnat have to be that way. LifeNuts is a community-based vitality program designed to save city budget dollars (lower health costs and reduced absenteeism) as well as to reverse the American trend of unhealthiness, disease, and a lifespan that decreases annually. Run by volunteers, LifeNuts helps individuals to lose weight, become fit both physically and financially, and manage stress effectively. This book helps individuals to become full-fledged LifeNuts and explains how to implement the program into the communityvFamilies with children can play a game to see who can lose the most weight. Weigh in at the beginning of the week and reward the weekly winner with a prize. Set a time limit or set a weight loss goal. The key is to change lifestyles, which can be a challenge. ... And, despite growing up on a dairy farm, he was open- minded towards new research and different ideas. He learned a lot after studying the dietanbsp;...
|Publisher||:||Xlibris Corporation - 2012-04-25|