A practical guide to losing weight and promoting fitness while having fun offers an eight-week program designed to ease readers into a walking regimen and provides helpful tips on how to start a mall-walkers club, cope with special health problems, personalize one's fitness program, and stay motivated. Original. 25, 000 first printing.But first, herea#39;s how to figure how many calories you burn mall walking: Find your weight in kilograms by dividing your weight in pounds by 2.2. Then multiply that by 3 if you walk at a slow pace (2.5 miles per hour), by 3.3 if you walk at a moderate pace (3 miles per hour), by 3.8 if you ... At this rate, if you wanted to burn 500 calories each day by walking, youa#39;d have to walk about 2 hours each day! ... On the off days, try to work in more activity, but cutting fat can help get you there quicker.
|Title||:||Mall Walking Madness|
|Publisher||:||Rodale Press - 2002|