Managing Stress

Managing Stress

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Revised, updated and reorganized, Managing Stress: Principles a Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.q... iPod and digital cameras, download music files, install software packages, upgrade operating systems, download apps, ... attributes the lack of civility to an alchemy of narcissism and a national lack of values, contributing not only to socialanbsp;...

Title:Managing Stress
Author:Emeritus Professor and Chair Department of Health Science - California State University Long Beach Robert H Friis, Brian Luke Seaward, Drexel University - College of Nursing and Health Professions Linda Dayer-Berenson
Publisher:Jones & Bartlett Publishers - 2013-12-01


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