Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.qWi-Fi Stress: If you were to eavesdrop on conversations or scroll through social tweets, you would be quick to notice that issues ... to program their iPod and digital cameras, download music files, install software packages, upgrade operating systems, ... Nitsa Lallas, who authored the book Renewing Values in America, attributes the lack of civility to an alchemy of narcissism and a national lack of values, .
|Title||:||Managing Stress: Principles and Strategies for Health and Well-Being|
|Author||:||Brian Luke Seaward|
|Publisher||:||Jones & Bartlett Publishers - 2011-07-22|