Prepare for the jump by throwing the weight of the body on the foot forwards; then , swinging the arms smartly from ... The exercise Sub. a (1) is the preparatory practice for the standing jump high and wide, and the exercise Sub. b (2) is the ... This may seem simple, and of very little practical importance, but it is not so in fact .
|Title||:||Manual of gymnastic exercises, for the use of schools and at home|