Manual of Mindfulness of Breathing

Manual of Mindfulness of Breathing

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Gives clear and simple instructions on how to develop meditation on the breath.The counting stage, when the attention is fixed on the a€œpoint of toucha€ and the attempt is made to fix the attention on the breath by counting a€“ this is the first stage of the first tetrad of the sutta. In this stage, the main work is to overcome the minda#39;sanbsp;...

Title:Manual of Mindfulness of Breathing
Author:Ledi Sayadaw
Publisher:Buddhist Publication Society - 1999-04-01


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