Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.Group Exercise Instructor Manual. San Diego: ... Recommendations for music volume in fitness settings IDEA Fitness Edge, 2003(4). Karageorghis ... Tendy, S.M. (2010). How fast is that ... Williford, H.N., Scharff-Olson, M., Blessing, D.L. ( 1989).
|Title||:||Methods of Group Exercise Instruction-3rd Edition|
|Author||:||Carol Kennedy-Armbruster, Mary Yoke|
|Publisher||:||Human Kinetics - 2014-02-12|