A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workoutsexplains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workoutsis part of the Morning Workoutseries, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.ACSMa#39;s resource manual for guidelines for exercise testing and prescription. 3rd ed. Baltimore: Williams aamp; Wilkins. American Council on Exercise. 2004. ACE group fitness manual. 1 st ed. San Diego: American Council on Exercise. Americananbsp;...
|Title||:||Morning Cardio Workouts|
|Author||:||June E. Kahn, Lawrence J. M. Biscontini|
|Publisher||:||Human Kinetics - 2007|