This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.It is therefore advisable for elite mountain bikers to join a road team and enter important preparation races on the road and ... The common chain mountain bike chain length of 175 millimeters should also if possible be used on the racing bike.
|Title||:||Mountain Bike Training|
|Publisher||:||Meyer & Meyer Verlag - 2014-01-15|