Provides information about diet, body composition, cross-training, and workout programs, demonstrates exercises using Nautilus equipment, and recommends other strength training equipmentIf a space-consuming weight-stack unit is not for you, choose the less expensive Precor 720 over the Soloflex and its $600 to $800 competitors. ... Since these single-function Nautilus machines each cost about $500, a complete home strength setup might exceed $3, 000. PULSE ... Why not simply take your pulse manually?
|Author||:||Michael D. Wolf|
|Publisher||:||McGraw-Hill/Contemporary - 1987|