Therefore, people who are trying to lose weight or maintain a healthy weight should eat breakfast. ... How much you need to eat depends on how many calories your body uses. ... would need to use an amount of energy equivalent to walking about 2 miles at 3 to 4 miles per hour in addition to the activities of daily living.
|Title||:||Nutrition and Eating Disorders|
|Author||:||Lori A. Smolin, Mary B. Grosvenor|
|Publisher||:||Infobase Publishing - 2009-01-01|