Optimal Muscle Performance and Recovery

Optimal Muscle Performance and Recovery

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Describes a system for maximizing recovery in muscles after strenuous training, offering advice on restoring fluids, replenishing glycogen, and rebuilding muscle protein based on current sports science research.Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance Ed Burke ... Consuming a protein drink immediately after cycling dramatically stimulates muscle growth and repair, according to a new report from Dr.

Title:Optimal Muscle Performance and Recovery
Author:Ed Burke
Publisher:Penguin - 2003


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