Overcome Neck & Back Pain

Overcome Neck & Back Pain

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Provides readers suffering from chronic back pain with an accessible program based on both Eastern and Western medicine, including yoga and stretching exercisesCHAPTER FIVE Relaxation techniques Practical Stress Management seminars Most of this chapter is drawn from the Practical ... In them, I use a number of the most important exercises presented in this book to show each manager precisely (and ... displayed by managers, the suggestion that learning how to relax will be directly useful is usually met with skepticism, ... move closer to the shoulder after doing this, and I then ask them to repeat for the other side, comparing left with right.

Title:Overcome Neck & Back Pain
Author:Kit Laughlin
Publisher:Simon and Schuster - 1998


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