A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.The vicious flower diagram, with its vicious circles (or a#39;petalsa#39;), is a way of dramatically illustrating to yourself the maintaining ... Now use the following blank diagram and draw out your own vicious flower, similar to the example we have given.
|Title||:||Overcoming Health Anxiety|
|Author||:||David Veale, Rob Willson|
|Publisher||:||Hachette UK - 2009-11-26|