This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. aFood as medicinea is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourAsished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eatAsing (as opposed to restrictive eating), and explores what she calls athe healthy trinityaadigestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balAsance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food. From the Hardcover edition.The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. Rochester, VT: Healing Arts Press, 2005. Ensler, Eve. The Vagina Monologues. New York: Villard, 1998. Fallon, Sally. Nourishing Traditions: The Cookbook that Challenges anbsp;...
|Author||:||Jennifer Adler, Jess Thomson|
|Publisher||:||Sasquatch Books - 2014-12-16|