Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Like height and weight charts, it is often used in isolation, and it isna#39;t perfect either , though it has become so ubiquitous a ita#39;s in use everywhere ... The BMI does do a good job of allowing for the fact that taller people just weigh more. ... There are also online calculators if you dona#39;t want to get your own pocket calculator out.
|Title||:||Perfect Weight Loss|
|Publisher||:||Random House - 2010-07-06|