If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by ac transforming your home into a sacred space in which to relax, play and restore ac identifying and removing obstacles that prevent you from taking time for yourself ac designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditationYoga for Your Spiritual Muscles. ... The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your BodyaWithout ... Videos and DVDs aScott Colea#39;s Discover Tai Chi for BeginnersaWorkout Essentials.
|Title||:||Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home|
|Author||:||Anna Harding; Linda Mastro|
|Publisher||:||Xlibris Corporation - 2006-12-22|