qApplication activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors.q--Back cover.Examples of machines that involve all four limbs include the NuStep recumbent stepper, which is used in a seated position; the Schwinn AirDyne stationary bike, which is also used while sitting; and the elliptical cross-trainer machine, which is anbsp;...
|Title||:||Physical Activity Instruction of Older Adults|
|Author||:||C. Jessie Jones, Debra J. Rose|
|Publisher||:||Human Kinetics - 2005-01-01|