This comprehensive text aims to provide students with the information, strategies a motivation they need to help themselves improve the way they look, feel a perform.Begin a cycling exercise regimen by riding approximately 1 to 2 miles per session, increasing to 3 to 5 miles after several weeks. Sample Rope-Skipping Program On days when you cannot do outdoor aerobic activities or when you want to try a ... One factor that deters many exercisers from using rope skipping as their primary form of exercise is the amount of skill ... Table 5.2 compares the estimated number of calories typically burned during a 1 -hour aerobic exercise session, anbsp;...
|Title||:||Physical Fitness and Wellness|
|Author||:||Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes|
|Publisher||:||Human Kinetics - 2004-01-01|