Pilates − A Teachers’ Manual

Pilates − A Teachers’ Manual

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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the qPilates Principlesq (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.... Endleman I, Critchley D (2008)Transversus abdominis and obliquus internus activity during Pilates exercises with ultrasound scanning. ... Penguin Books, London Gallagher S, Kryzanowska R (1999)The Pilates method of body conditioning.

Title:Pilates − A Teachers’ Manual
Author:Verena Geweniger, Alexander Bohlander
Publisher:Springer - 2014-07-08


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