With prediabetes at epidemic levels, millions of people are being told by their doctor to take personal action now, before it's too late. qPrediabetes Wake-Up Callq provides the newly diagnosed patient with detailed information about the threat of type 2 diabetes while explaining the lifestyle changes that will lower the risk of prediabetes developing into diabetes. qPrediabetes Wake-Up Callq describes the facts about diabetes and includes assessment checklists and charts to help readers identify areas of relative risk. Then the author details specific strategies to address each risk factor, including weight management, exercise, and food choices, plus less-obvious strategies such as formulating new attitudes towards healthy living. Written for a lay reader, qPrediabetes Wake-Up Callq offers guidance, sets goals, and provides the reassurance necessary for readers to start getting healthier today.Once youa#39;ve reached an appropriate level, your goal is to maintain that weight for the long run. Yes, youa#39;ll ... Butifyou focuson reaching theintermediate goals (steps 1and2), youa#39;ll be rewarded with steady progress that can keep you motivated forthe long haul. ... goal. 7% Weightloss Calculator What is your ideal weight?
|Title||:||Prediabetes Wake-Up Call|
|Author||:||Beth Ann Petro Roybal|
|Publisher||:||Ulysses Press - 2009-05-01|