BALCH/PRESCRIPTION FOR NUTRITIONALQ To maintain weight loss, calculate how many calories you need daily by multiplying your weight by 10. ... To reach your goal safely, plan to lose 1 to 2 pounds weekly by consuming approximately 300 to 500 fewer calories than usual eachanbsp;...
|Title||:||Prescription for Nutritional Healing|
|Author||:||Phyllis A. Balch|
|Publisher||:||Penguin - 2006|