Provides information on medical care, natural healing, nutrition, stress reduction, children's health, and other topicsStudies show that walking can: ac Burn nearly as many calories per mile as jogging. ... Speeding things up a littlea to 2 miles per houra will help you burn 200 calories, while a brisk walka IVi miles per houra burns 330 calories an hour .
|Title||:||Prevention magazine's 2000 everyday health tips for better health and happiness|
|Author||:||Prevention Magazine Health Books|
|Publisher||:||Crescent Books - 1993-05-19|