A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.Calculate. Your. Body. Mass. lndex. Successful weight loss begins with setting the right goals. aquot;So many of the women I work with feel defeated if they ... Others hope to reach whatever weight they were in high school or on their wedding day.
|Title||:||Prevention's Ultimate Guide to Women's Health and Wellness|
|Publisher||:||Rodale - 2002-10-18|