Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.For example, a€œI will lose weighta€ is not measurable, ... For instance, you can figure out easily whether you are losing a pound or a percentage point per week; you can conduct a nutrient analysis to assess your average fat intake; ... These goals will motivate and challenge you and should be consistent with your other goals.

Title:Principles and Labs for Physical Fitness
Author:Wener Hoeger, Sharon Hoeger
Publisher:Cengage Learning - 2015-01-01


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