Itas time to Totally Rethink Weight Loss. Because what weare doing at the moment just isnat working. Everyone knows the afactsaabab. You get fat because you eat too much and donat exercise enough- but thatas wrong! Itas your fault you are overweight- but thatas wrong! Calories in = Calories out. Itas all about the calories- thatas wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- thatas wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: ac what to eat and what not to eat ac how to deal with our old inappropriate food habits ac how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!Kindle location 560. 33 Diabetes Australia, 2004. ... Voyage round the world. Philadelphia. p172 40 Wilkes ... Price, W., 1939. Nutrition and Physical Degeneration. PricePottenger Nutrition Foundation. 49 Price, W., 1939. Nutrition and Physicalanbsp;...
|Title||:||Rethinking Weight Loss|
|Publisher||:||Critical Concepts Press - 2014-10-17|