Fluids (predominantly water or diluted sports drinks) should be drunk before, during and after exercise to prevent dehydration ... The food fuels used during activity (predominantly glycogen, plus protein for muscle growth and repair) need to beanbsp;...
|Title||:||Revise in a Month VCE Physical Education|
|Author||:||Mark Corrie, Sharon Teesdale|
|Publisher||:||Pascal Press - 2004|