The Rolo Kint 30 Day Diet Challenge challenges readers to eat what they want without exercising for 30 days and to lose a stone in weight within the time frame. The book may appear shorter than most other diet books, and the reasoning behind this is it is straight to the point, no supplements, no gym membership, no diet pills, just eat what you want and follow the instructions and you are guaranteed to lose a stone in under 30 days. The author uses some NLP techniques to motivate the reader into continuing the programme, this includes a `cruel to be kind' approach which some readers may find offensive.The first step is to follow my instructions. ... A YouTube account to upload your progress at the end of 30 days. ... Your weight fluctuates a couple of pounds every few hours, for the 30 days challenge, you will repeat these steps around 120160 times. is that a challenge? ... First thing is you need a headshot and a body shot, you need to take a picture of your face and body stood in the same position everyanbsp;...
|Title||:||Rolo Kint Diet|
|Publisher||:||Rolo Kint -|