Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.For the 10K target race finish time, refer to table 2.1 and find the 10K time comparable to your 5K reference time. ... Runners have been asking us for several years if the FIRST training program is available for their Garmin, the most popular GPS for runners. ... He agreed to provide the fol- lowing instructions for this edition, so that they are widely available: Runners of almost any ability can use a Garmin Forerunner effectively for the key runs, because explicit paces and distances foranbsp;...
|Title||:||Runner's World Run Less, Run Faster, Revised Edition|
|Author||:||Bill Pierce, Scott Murr, Ray Moss|
|Publisher||:||Rodale - 2012-04-10|