Are you ready to cope with stress and depression once and for all? Thereas so much more to meditation than sitting like a yogi and saying aom.a In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!Here are some top tips on how you can meditate anytime and at any place. ... While sitting comfortably on a car, taxi, or bus focus on your breathing. ... While driving, take the opportunity to play some meditative music on your cara#39;s stereo.
|Title||:||Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?|
|Publisher||:||Chris Diamond -|