You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You donat even need to go to the gym! JJas fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assetsaflattering outfits, how to pose for pictures, plus more insider secrets!Ia#39;m a celebrity health and nutrition expert with twenty-five years of experience in the health and fitness industry. I have a PhD in holistic nutrition and have attended six different graduate and doctoral programs, including biomechanics at anbsp;...
|Title||:||Six Weeks to Sleeveless and Sexy|
|Publisher||:||Simon and Schuster - 2010-05-11|