Speed-strength training for football

Speed-strength training for football

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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach a trainer the methods a techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!... of the exercise that is to be trained, the key to developing greater athletic success is to get the most out of each training session. ... EXAMPLE. S-M M-B MM B-S Change in different zone (2) This variation allows the plan to be creative for theanbsp;...

Title:Speed-strength training for football
Author:E. J. Kreis
Publisher:E J Doc Kreiss - 1992-07


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