Stop Effing Yourself

Stop Effing Yourself

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*eff (ef ') n. An act of self-sabotage.a€”v. To sabotage one's own efforts. *effa€ced. *effa€cing (ef 'ing) v.i. To be in the act of self-sabotage.a€“adj. Of or pertaining to an act of self-sabotage. *effa€cer (ef 'r) n. A person who repeatedly engages in self-sabotage. To *Eff is human. Whether it's at work, in relationships, in health, or in handling money, self-sabotage often stands in the way of success and personal growth. Studies suggest everyone has a subversive subconscious; an internal enemy that resists change and fools us into making big blunders. In this imminently practical book, Sean Kenniff, M.D., explains the psychological underpinnings of self-sabotage and how it appears in everyday life and offers effective tools to break the cycle. By revealing the top *effing mistakes people make in health, love, money, and career, Dr. Kenniff helps readers get out of their own way. Overcoming self-sabotage is not a passive process, and this book encourages and facilitates helpful ways to rewrite the self-sabotage script. Fun exercises and cutting edge research are provided in sections including, qTrue *Effing Story, q qTrue *Effing Factq and qIt *Effing Figures.qThe ACCC website,, has many useful tools like a credit card interest calculator, debt payoff calculator, college funding calculator, and even a brown-bag lunch calculator. The National Foundation for Creditanbsp;...

Title:Stop Effing Yourself
Author:Sean Kenniff
Publisher:Health Communications, Inc. - 2010-06-01


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