Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them ifab *youave come to regard yourself as ayour own worst enemya *youave developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, aIs this all there is?a *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how youare doing, to just say, aFine.a If any of the above sounds familiar, thereas clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of Americaas top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying Youare Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas sheas tested in her own life to show what works and what doesnat. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility aa process she calls aleaning ina a you can make tiny course directions add up to huge change. Among this bookas other topics: how everything can depend on not hitting the asnoozea button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying Youare Fine moves beyond the platitudes and easy fixes offered in many self-help books. Melas insights will actually help vault you to a better life, ensuring that the next time someone asks how youare doing, you can truthfully answer, aAbsolutely great.aThis book will help you discover what it is, and how to win it back.
|Title||:||Stop Saying You're Fine|
|Publisher||:||Harmony - 2011-05-10|