STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.ing to Glassnera#39;s (1999) book on the Culture of Fear, things we worry about such as shark attacks (one in a billion chance of ... You hear about a kidnapping or murder in some part of the world, and then spend an inordinate amount of time thinking about this person whom you have never met. ... Daily visits are provided by a therapist to talk about the previous daya#39;s thoughts, but otherwise the person is leftanbsp;...
|Title||:||Stress Management and Prevention: Applications to Daily Life|
|Author||:||Jeffrey Kottler, David Chen|
|Publisher||:||Cengage Learning - 2007-03-12|