Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.As they meet challenges that seem difficult, they step back a bit, breathe, and do what is necessary to easily move through that barrier. ... Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s).
|Title||:||Stress Management for Life: A Research-Based Experiential Approach|
|Author||:||Michael Olpin, Margie Hesson|
|Publisher||:||Cengage Learning - 2015-01-01|