Stress Scripting presents a unique and tested program of stress management based on a simple and powerful idea: writing thought and action scripts for stress situations can enhance effective coping. Focusing on assertiveness training, cognitive restructuring, relaxation and stress inoculation training its tools are general and extremely applicable. Four parts cover: Basic Stress Scripting including assertiveness, defense, coping cognitive restructuring, and cues reinforcement; Advanced Stress Scripting including problem solving, relapse prevention, and coping philosophy; a optional cognitive--behavioral relaxation training program; and individual and group exercises. This unique volume is a versatile tool for therapy, workshops, university instruction, business consultation, and self-help groups.A Guide to Stress Management Jonathan C. Smith. Costs of ... One series of steps might be to simply read each chapter in Part 2 of this book. An important part of ... One reward is simply knowing that you met your objective. But it can be ... Part 2 Advanced Stress Scripting This page intentionally left blank 70 Stress Scripting.
|Author||:||Jonathan C. Smith|
|Publisher||:||ABC-CLIO - 1991|