Complete summary of Charles Duhigg's book: qThe Power of Habit: Why We Do What We Do in Life and Businessq This summary of ideas from Charles Duhiggas book qThe Power of Habit: Why We Do What We Do in Life and Businessq tells you how you can change your habits for the better just by understanding how they work. There is a basic aHabit Loopa for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: ac Save time ac Understand how your habits work ac Change your habits for the better To learn more, read the summary of aThe Power of Habita to start understanding your habits and gain control!Employees are given a workbook where they write down how they will respond to that and other situations like: The Starbucks training manual is filled with dozens of blank pages where employees develop their own written plans for how theyanbsp;...
|Title||:||Summary : The Power of Habit - Charles Duhigg|
|Publisher||:||Must Read Summaries - 2015-07-01|