SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether youAcanacre interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.On a Right Leg Lead, the upper body will be moved to the front left position (the first acornera) (figure 3-5), the next beat will be on the left leg, and the upper body will be moved to the front right (the second acornera) (figure 3-6), then the nextanbsp;...
|Title||:||Synccycling - The Manual|
|Publisher||:||Lulu.com - 2012-10-01|