Synccycling - The Manual

Synccycling - The Manual

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SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether youAca‚na„cre interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.On a Right Leg Lead, the upper body will be moved to the front left position (the first a€œcornera€) (figure 3-5), the next beat will be on the left leg, and the upper body will be moved to the front right (the second a€œcornera€) (figure 3-6), then the nextanbsp;...

Title:Synccycling - The Manual
Author:Synccycling Inc - 2012-10-01


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