Drink 6-8 glasses of water, especially after eating dried fruits and drinking an alcoholic beverage, which in both cases ... Include within those five days, one cross-training day which includes either a strengthening/stretching activity such as ... See templates in the back of this booklet. ... You record mileage, cross- training, weather, how you felt, etc. 5. Practice stretching and relaxing at night. Implementanbsp;...
|Title||:||Take...The First Step Presents Cardio Walking For Weight Loss|